Mental and Emotional Health Resources

Mental and Emotional Health Resources

This mental and emotional health resource page contains articles about topics relevant to your mental wellness as a highly sensitive woman. May you find a piece of supportive information for your journey as an unique HSP. These resources are meant to assist you and your mental wellness through providing educational information and self-help tools to help you grow and learn. Explore what resonates.

Educational Resources

Deepen your understanding of holistic psychotherapy and counseling, high sensitivity, and more:

What is Holistic Counseling
Benefits of Psychotherapy
What is Mental Emotional Health
Psychotherapy and Counseling
What is Energy Psychology
Being a Highly Sensitive Person
Tips for Sourcing Credible Information

Self-Help Tools

Empower yourself with practical tools and strategies for self-improvement and coping:

Tips for Reducing Stress

Ready to take the next step? Let’s explore what support could look like—at a pace that feels right for you. There's no pressure. Just a chance to see whether this feels like a good fit.

About Mind Body Well Therapy, PLLC

Mind Body Well Therapy, PLLC is a private psychotherapy practice offering holistic mental health counseling, ketamine-assisted psychotherapy, and supportive services for adults navigating periods of emotional strain.

This website provides general information and is not intended for self-diagnosis or to replace medical or psychological care. For diagnosis or treatment, please consult a licensed professional directly.

Explore our privacy policy of services and disclaimer for more details. We're here to support you on your journey to well-being.

Lucrezia Mangione supports people who feel anxious, overwhelmed, or worn down in building steadiness, clarity, and a deeper sense of aliveness. She also collaborates with therapists and helping professionals to support clients who feel stuck or stalled. Her integrative approach helps people feel calm, grounded, and more at home in themselves—living and working with greater ease and intention.