What is Holistic Counseling?

Holistic counseling is working and collaborating with a licensed counselor and psychotherapist who comes from a perspective that each person, each client, is already whole. Their body, mind, heart and spirit (however a client defines 'spirit') are connected and work together to create a larger awareness to a wholeness that already exists inside. In other words, this wholeness means that who that person is, is greater and more powerful than the sum of what they are suffering from or need support for.

This perspective of wholeness is based on the concept of holism which has been around more than a couple of thousand years.  It is has become an approach that helps a holistic licensed counselor, along with their training in counseling psychology and various psychotherapies, to consider what assessment and treatment options may be useful.  It also supports the client in discovering inner strengths, which may help with their distress and mental pain. This holistic perspective works both ways. It’s an approach or framework a counselor uses along with their psychological training to do their job and it supports the client in meeting their goals.

Holistic Counseling vs. Psychotherapy: Is There a Difference?

The terms are really used interchangeably by both licensed professionals and the public. They both mean the same thing unless you’re in this field of work and like getting into the nitty-gritty of things.  Technically, if you want to be by-the-book-about-definitions, counseling refers to the professional assistance you get from a professional who is licensed and trained while psychotherapy refers to the services or tools a counselor uses to provide the counseling therapy.  There’s more written about it in this article on psychotherapy and counseling.

What Is Holistic Counseling’s Approach to Healing?

The phrase "holistic approach to counseling" accurately describes the relationship. Holistic refers to the concept of holism which means that a person is already a unified whole system that is greater than the sum of the sufferings that s/he/they are experiencing. Counseling refers to the assistance to received from a trained professional.

We are all comprised of a body, a mind, a heart with feelings and a connection to something greater, however we may know it or name it. Each of us also lives in society, is connected to other people through social and family circles and comes with cultural and ethnic backgrounds, gender/non-gender identity, and sexual preferences and more.

All of this makes up who we are and still there’s a unified, “unbroken wholeness” (term by Carl Jung) that exists and encompasses all that we identify with.  It’s a bigger, deeper coherent place that embraces the totality of who we are. 

The holistic approach bootstraps this “wholeness” of you to identify strengths you have that you may not have discovered or remembered and helps to point out imbalances related to this “wholeness. And with holistic counseling it can be used along with psychotherapies to help you improve your mental health and well-being.

Having a counselor who's approach is holistic in essence means that s/he/they take into account everything that's going on in order to collaborate and work towards mental health wellness goals.

Sources:

• Jain, S., & Mills, P. J. (2010). Biofield therapies: helpful or full of hype? A best evidence synthesis. International journal of behavioral medicine, 17(1), 1-16.
• Levin, J. (2011). Energy healers: who they are and what they do. Explore: The Journal of Science and Healing, 7(1), 13-26. doi: 10.1016/j.explore.2010.10.005
• VandenBos, G. R. (2007). holistic counseling. A.P.A. dictionary of psychology (p. 443). Washington, D.C.: American Psychological Association.

Thanks for reading this page on what is holistic counseling—I hope it offered clarity and insight into this gentle, whole-person approach to healing.

About the Author

Lucrezia Mangione is a licensed professional counselor and founder of Mind Body Well Therapy, Pllc. Her work is grounded in evidence-based psychotherapy and guided by an evidence-informed, whole-person approach that considers the interconnectedness of mind, body, heart, spirit, and lived experience.

She works with thoughtful adults experiencing anxiety, depression, overwhelm, or disconnection, including those navigating demanding careers, caregiving responsibilities, or the pressures of healthcare and helping professions.

Mind Body Well Therapy, Pllc is a private psychotherapy practice offering holistic integrative psychotherapy, ketamine-assisted psychotherapy and integration support, and NeuroEase EEG brain training and neurofeedback. Information on this website is provided for educational and informational purposes and is not intended for self-diagnosis or as a substitute for individualized medical, psychological, or mental health care. See the Privacy Policy and Disclaimer for more details.