Therapist in Oxford CT

Welcome to Mind Body Well Therapy, Pllc

Support That Meets You Where You Are

Holistic Psychotherapy

Therapy should do more than help you cope—it should help you feel whole. We support your mind, body, heart, and spirit through personalized sessions that draw from psychodynamic therapy, mindfulness, somatic awareness, and energy psychology. This is care that meets you where you are. Learn more about holistic mental health counseling services.

Neurofeedback Brain Training

When your nervous system feels out of sync, everything else can, too. Neurofeedback is gentle and non-invasive. It supports your brain's ability to regulate through operant conditioning, helping reinforce healthy brainwave patterns. Many clients notice better sleep, steadier moods, and greater focus. It's especially helpful for highly sensitive nervous systems. Learn more here.

Ketamine-Assisted Psychotherapy (KAP)

Sometimes, traditional talk therapy isn't enough. KAP offers the opportunity to unlock new emotional insights. It softens thought patterns that no longer serve you by enhancing your brain's inherent neuroplasticity. In a safe, structured setting, ketamine becomes a catalyst for deep healing. It can be a powerful option for anxiety, depression, and trauma, especially when other approaches haven't been enough. Explore more here.

Energy Psychology & Mindfulness Tools

We incorporate practices like EFT tapping, energy psychology, breathwork, guided meditation, and nervous system resets. These evidence-informed and evidence-based approaches are grounded in psychophysiology. They help clients more easily release stress and integrate emotional change. They cultivate better coping skills and self-regulation. You'll receive practical tools to continue your work between sessions. Learn more about energy psychology.

Finding Relief and Renewal—Who We Help

You may be:

• A highly sensitive person who feels everything deeply
• A caregiver, therapist, or helper holding space for others
• A professional or leader feeling burnt out by responsibility
• Someone navigating anxiety, depression, PTSD, overwhelm, or a big life shift

You might be a school administrator who holds space all day, only to feel emotionally exhausted by evening. Or a therapist who listens deeply but rarely pauses for your own needs. Maybe you're a caregiver who's always "on," yet you feel unseen inside. 

Our work together is always collaborative, gentle, and designed around your unique needs. Whether this is your first time reaching out or you're returning to therapy with new goals, we're here to help you reconnect with your vitality.

Meet the Therapist in Oxford CT

What Therapy Looks Like Here

Therapy starts with slowing down. We begin by understanding what matters to you—your story, your hopes, and what brings you here now. Our sessions are paced to honor your nervous system and help you build inner steadiness, one step at a time.

Expect care that is practical, kind, and grounded in the wisdom of how people grow. This is not a one-size-fits-all therapy. It's thoughtfully personalized support to help you reconnect to what matters so you feel more like yourself.

Most clients work with us weekly in the beginning, and many begin to notice meaningful shifts within 6–12 sessions. Some continue longer for deeper integration, while others find tools they can carry forward on their own.

Benefits of Working with a Therapist in Oxford CT

Oxford offers a quiet spaciousness that supports reflection and healing. Whether you come in person or virtually, you're welcomed into a grounded and calming space. Our practice also serves nearby communities like Southbury, Woodbury, Beacon Falls, Watertown, Ansonia, and Derby.

Being rooted in this area means we understand the local culture and the unique needs of those who live and work here. From the rhythm of daily life to the quiet intensity many sensitive people carry, we're attuned to what matters.

Working with a therapist in Oxford CT means receiving care close to home and a skilled professional that appreciates the landscape you live in, inside and out.

Grounded in Research, Centered on You

Our approach is integrative and deeply human. We stay current with neuroscience and research-based methods, including CBT, mindfulness-based interventions, and somatic practices. At the same time, we respect the power of presence, intuition, and your inner wisdom.

Healing isn't about fixing what's broken because you're not. It's about helping you come home to yourself.

Frequently Asked Questions

Do you offer virtual sessions?

Yes. We offer secure HIPAA-compliant telehealth sessions for clients who are in Connecticut, Florida, Virginia, and Maryland.

Do you take insurance?

We take United Healthcare (UHC). We are an out-of-network provider for all other insurances. We'll provide a superbill for your records. You can use this type of receipt to submit to your insurance company if your plan offers out-of-network benefits. It can also be used for your HSA or FSA and tax records.

Is this a good fit if I've tried therapy before?

Some clients come to us after working with other therapists because they feel like something's missing. That doesn’t mean the therapy was wrong. It’s often that the next layer of healing needs a different kind of support. Our holistic approach offers new tools and brain-based methods which are non-invasive and gentle. These can potentially help you go deeper, especially if you’ve hit a plateau.

Are you already working with a therapist you trust? That’s wonderful. There's no need to choose. We can offer add-on support, like neurofeedback or ketamine assisted psychotherapy, that respects the alliance with your therapist and complements the progress you’re making.

How long is a session?

Initial visits are 60 minutes. Follow-up holistic counseling and psychotherapy sessions are typically 45 minutes. Extended sessions are provided when needed. 

Ketamine assisted psychotherapy and neurofeedback sessions have different lengths depending on where you are in the process.

What's the best way to reach out?

You can fill out the contact form or call directly. We typically respond within 1 business day.

Overview of Our Services

• Holistic Counseling near me – personalized therapy that integrates the mind, body, and nervous system.
• Neurofeedback Therapy in Oxford, CT – brain training to support focus, sleep, and emotional regulation.
• Ketamine-Assisted Psychotherapy in Oxford, CT – guided inner work with medical collaboration.
• HSP Therapist in Oxford CT – trauma-aware and sensory-informed care.

Ready to Begin? Here's how to get started.

You don't have to keep pushing through. You deserve support that's gentle and grounded in what works.

• Visit our Contact Page to send a message or request a free consultation.
• Explore our About Page to get a feel for our values and approach.

Learn more about Holistic Counseling Near Me or explore deeper services like Neurofeedback Therapy in Oxford, CT, Ketamine-Assisted Psychotherapy in Oxford, CT, or HSP Therapist in Oxford, CT.

At Mind Body Well Therapy in Oxford, CT, we're here to walk beside you—with care, clarity, and compassion.

Back to Top

Lucrezia Mangione supports anxious, highly sensitive women in fine-tuning focus, building emotional steadiness, and embracing the strengths of sensitivity. She also partners with therapists and helping professionals to offer brain-based care for clients who feel stuck or stalled. Her integrative approach helps clients feel calm, steady, and spacious—living and working on their own terms.

Disclosure: The content on this Therapist in Oxford CT page written by Lucrezia Mangione, with AI tools used to support layout and clarity. All insights are based on her clinical expertise and training.