Mailing  List and Mind Body Well News

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About 1 - 3 emails go out a month depending on what's going on.  You'll get a quick note that's either:

• A Good Vibe postcard with an uplifting or curious thought for your mental health
  
• Our Ezine with news, tips and useful info that may help you cultivate an improved mind-body mindset & your mental health holistically
• Announcements when there's something useful to announce

As a thank you gift, you'll receive a Progressive Muscle Relaxation guide. A document that walks you through a guided relaxation process which may help you to reduce muscle tension and de-stress.  It's an everyday exercise that once learned, you can do it virtually anywhere. Yes, anywhere, like your office, your desk, your kitchen table or on the couch.

It's handcrafted information that helps you:

• Reclaim your calm
• Address your mental health holistically & proactively

And it's

• In a simple format
• Easy to scan, usually takes only a few minutes or less to read

Your information is safe and secure. It won't be shared or sold. It'll be respected and your privacy will remain yours. You have control of your information as well.  You can subscribe, unsubscribe or change your email address easily by sending us an email on our contact page or by clicking on links within the ezine you'll receive.

After you sign-up here's what you can expect:

You'll receive a confirmation email within a couple of minutes after submitting your info above.

You will need to confirm your subscription. Why? Because this proves it really you and not someone who used your email without your consent. It ensures that emails are sent to people who wish to receive them

If you do not receive an automated confirmation within thirty minutes, then it is being filtered out by your ISP. To be sure to receive your ezine, please add

mindbodywelltherapy.com

to your address book as a trusted sender.

If you have any questions, just ask us.

Thank you.

In wellness,

Lucrezia Mangione

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About the Author

Lucrezia Mangione is a licensed professional counselor and founder of Mind Body Well Therapy, Pllc. Her work is grounded in evidence-based psychotherapy and guided by an evidence-informed, whole-person approach that considers the interconnectedness of mind, body, heart, spirit, and lived experience.

She works with thoughtful adults experiencing anxiety, depression, overwhelm, or disconnection, including those navigating demanding careers, caregiving responsibilities, or the pressures of healthcare and helping professions.

Mind Body Well Therapy, Pllc is a private psychotherapy practice offering holistic integrative psychotherapy, ketamine-assisted psychotherapy and integration support, and NeuroEase EEG brain training and neurofeedback. Information on this website is provided for educational and informational purposes and is not intended for self-diagnosis or as a substitute for individualized medical, psychological, or mental health care. See the Privacy Policy and Disclaimer for more details.