Mailing  List and Mind Body Well News

Thanks for your interest. Use this form to opt-in to our monthly news ezine.

Mailing list sign-up

About 1 - 3 emails go out a month depending on what's going on.  You'll get a quick note that's either:

• A Good Vibe postcard with an uplifting or curious thought for your mental health
  
• Our Ezine with news, tips and useful info that may help you cultivate an improved mind-body mindset & your mental health holistically
• Announcements when there's something useful to announce

As a thank you gift, you'll receive a Progressive Muscle Relaxation guide. A document that walks you through a guided relaxation process which may help you to reduce muscle tension and de-stress.  It's an everyday exercise that once learned, you can do it virtually anywhere. Yes, anywhere, like your office, your desk, your kitchen table or on the couch.

It's handcrafted information that helps you:

• Reclaim your calm
• Address your mental health holistically & proactively

And it's

• In a simple format
• Easy to scan, usually takes only a few minutes or less to read

Your information is safe and secure. It won't be shared or sold. It'll be respected and your privacy will remain yours. You have control of your information as well.  You can subscribe, unsubscribe or change your email address easily by sending us an email on our contact page or by clicking on links within the ezine you'll receive.

After you sign-up here's what you can expect:

You'll receive a confirmation email within a couple of minutes after submitting your info above.

You will need to confirm your subscription. Why? Because this proves it really you and not someone who used your email without your consent. It ensures that emails are sent to people who wish to receive them

If you do not receive an automated confirmation within thirty minutes, then it is being filtered out by your ISP. To be sure to receive your ezine, please add

mindbodywelltherapy.com

to your address book as a trusted sender.

If you have any questions, just ask us.

Thank you.

In wellness,

Lucrezia Mangione

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Ready to take the next step? Let’s explore what support could look like—at a pace that feels right for you. There's no pressure. Just a chance to see whether this feels like a good fit.

About Mind Body Well Therapy, PLLC

Mind Body Well Therapy, PLLC is a private psychotherapy practice offering holistic mental health counseling, ketamine-assisted psychotherapy, and supportive services for adults navigating periods of emotional strain.

This website provides general information and is not intended for self-diagnosis or to replace medical or psychological care. For diagnosis or treatment, please consult a licensed professional directly.

Explore our privacy policy of services and disclaimer for more details. We're here to support you on your journey to well-being.

Lucrezia Mangione supports people who feel anxious, overwhelmed, or worn down in building steadiness, clarity, and a deeper sense of aliveness. She also collaborates with therapists and helping professionals to support clients who feel stuck or stalled. Her integrative approach helps people feel calm, grounded, and more at home in themselves—living and working with greater ease and intention.