Neurofeedback Therapy in Oxford CT

If your nervous system feels like it's running on overdrive—or stuck in shutdown—neurofeedback can potentially help you find your way back to harmony and better balance.

At Mind Body Well Therapy, Pllc, we offer neurofeedback therapy in Oxford CT that's gentle, non-invasive, and deeply supportive of your mental health and well-being.

Our approach is especially supportive for highly sensitive adults, professionals navigating burnout, and anyone seeking an evidence-based way to help reduce symptoms of chronic stress, tension, anxiety, and depression. Clients have found that they feel better, think more clearly, and sleeping more soundly.

What is Neurofeedback and How Does It Work?

Neurofeedback is a form of brain training that helps your brain learn to regulate itself more effectively. It's rooted in neuroscience and uses real-time feedback to reinforce healthy brainwave activity. It's safe, well-researched, and used in clinical settings worldwide.

Think of it like a mirror for your brain. When you're engaged in neurofeedback, sensors read your brainwave activity, and software gives your brain immediate feedback. The immediate feedback happens through sound, visuals, or subtle changes in the media you watch. Over time, your brain learns how to shift out of stuck patterns and into more regulated, flexible states.

It's safe, non-invasive, and suitable for all ages. At our Oxford office, we specialize in adult neurofeedback for anxiety, emotional regulation, burnout, cognitive clarity, sleep support and more.

Unlike meditation apps or biofeedback tools that rely on conscious practice, neurofeedback works on a subconscious level. Your brain receives instant feedback and adjusts automatically. No effort is required.  Feel free to learn more about what it, how it works and how it a part of the biofeedback family. Click here. 

Benefits from Brain-Based Support

Neurofeedback supports your brain's natural ability to change. This is called neuroplasticity. As your brain receives consistent, supportive feedback, it builds new patterns and releases old ones.

80% of our clients have reported coming near or crossing the finish line on their mental health goals in about 4-6 weeks. (Not a guarantee. Results do vary).

Common benefits include:

• Improved sleep
• Reduced anxiety
• Increased focus and mental clarity
• Fewer emotional spikes or shutdowns
• A greater sense of innerr calm and groundedness

Over time, these shifts can become lasting. You're not just masking symptoms—you're helping your brain learn how to stay balanced and resilient.

Who May Benefit from Neurofeedback?

Neurofeedback supports folks across most of the lifespan.  Here at Mind Body Well Therapy, Pllc we are trauma-informed and work with adults who may have a trauma history and are:

• Navigating chronic stress or burnout
• Living with anxiety, panic, or nervous system dysregulation
• Struggling with brain fog, poor sleep, or emotional fatigue
• Highly sensitive and want a science-backed, gentle approach
• Whether you're a helping professional, an overextended caregiver, or someone who feels "wired and tired," neurofeedback can offer a new way forward.

What to Expect in a Neurofeedback Session

We begin with a comprehensive intake session where we get to know you, your goals, and your history. From there, we design a neurofeedback plan that reflects your unique brain patterns and desired outcomes.

Sessions are
15-30 minutes long OR
45-55 minutes when done with a psychotherapy session

Non-invasive and comfortable
Held in a quiet, welcoming environment in Oxford, CT, or in the comfort of your home.
You'll be seated in a chair while sensors rest on your scalp and monitor your brainwaves. You might watch a movie, listen to music, or follow visuals. You'll receive subtle feedback that supports your optimal brain states.

Consistency is key. Most clients begin with 2-3 weekly sessions and increase to 3-5 weekly sessions for 8–16 weeks. A typical neurofeedback program includes 20 to 40 sessions depending on your goals. Some continue beyond that to support deeper integration and long-term change.

Meet Lucrezia Mangione, Neurofeedback provider

At Mind Body Well Therapy, you’ll work one-on-one with Lucrezia Mangione, LCPC, LPC, NCC, BC-TMH, DCEP. She's a licensed holistic psychotherapist trained in integrative, neuroscience-informed care.

Lucrezia is completing her Biofeedback Certification International Alliance (BCIA) board certification in neurofeedback, with mentorship from Leanne Hershkowitz, M.A./Ed.S, LPC, BCN, QEEG-D Candidate. Learn more about Lucrezia.

This is not a clinic—it’s a personalized space where your care is consistent, steady, and deeply attuned. No handoffs. Just one provider who truly gets you.

Why Choose Neurofeedback Therapy in Oxford CT at Mind Body Well Therapy?

Mind Body Well Therapy is one of the few practices in the region offering personalized neurofeedback within a holistic mental health setting. Our approach blends neuroscience, somatic awareness, and nervous system education.

We serve clients from Oxford, Southbury, Woodbury, Beacon Falls, and the surrounding communities. You'll receive care that's trauma-informed, HSP-aware, and tailored to you, your nervous system and your beautiful brain. This is not a one-size-fits-all model.

We believe in:

• Listening deeply to your experience
• Offering tools that respect your sensitivity
• Being trauma-informed
• Supporting real, sustainable transformation

Research has shown that neurofeedback can effectively support individuals with anxiety, ADHD, trauma, and sleep disorders. It's used in clinical psychology, sports performance, and even by NASA for optimal cognitive function.

Common Questions About Neurofeedback

Is neurofeedback safe?

Yes. Neurofeedback is non-invasive and does not involve electrical stimulation. It's a learning process for the brain.

How long before I see results?

Some clients begin to see movement towrads their goals within 1–3 sessions. Others see more gradual improvements over time 4-6 weeks or longer. Everyone's brain learns at its own pace.  80% of our clients come close to or cross the finish line on their mental wellness goals in about 4 months. Please keep in mind this is not guarantee.  Results vary. 

How long do results last?

With consistent sessions and integration support, results are typically long-lasting for most people.* Once new brain patterns are established, they often remain stable—especially with good sleep, nutrition, and stress management habits.* For others, maintenance sessions may be needed to maintain their gains. (*Of course, this is not a guarantee. Results do vary.)

Can I combine neurofeedback with holistic therapy or KAP?

Yes. Clients can use neurofeedback alongside holistic counseling and psychotherapy, or ketamine-assisted psychotherapy.

What does it cost?

We provide info about the investment for your mental wellness so you can make an informed choice without pressure.  You  can either receive that info during your consultation or you can reach out and ask for the Optimal Brain Training and NeuroEase info. We'll send it to you.

Begin Your Brain Training Journey

We offer monthly informational sessions on neurofeedback and brain health. You can also schedule a one-on-one, no-charge Explore More consultation to see if neurofeedback fits your needs. Reach out here to begin.

Explore Related Support Options

• Therapist in Oxford, CT
• HSP Therapist in Oxford, CT
• Neurofeedback Therapy in Oxford, CT
• Ketamine-Assisted Psychotherapy in Oxford, CT

Ready to take the next step? Let’s explore what support could look like—at a pace that feels right for you. There's no pressure. Just a chance to see whether this feels like a good fit.

About Mind Body Well Therapy, PLLC

Mind Body Well Therapy, PLLC is a private psychotherapy practice offering holistic mental health counseling, ketamine-assisted psychotherapy, and supportive services for adults navigating periods of emotional strain.

This website provides general information and is not intended for self-diagnosis or to replace medical or psychological care. For diagnosis or treatment, please consult a licensed professional directly.

Explore our privacy policy of services and disclaimer for more details. We're here to support you on your journey to well-being.

Lucrezia Mangione supports people who feel anxious, overwhelmed, or worn down in building steadiness, clarity, and a deeper sense of aliveness. She also collaborates with therapists and helping professionals to support clients who feel stuck or stalled. Her integrative approach helps people feel calm, grounded, and more at home in themselves—living and working with greater ease and intention.

Disclosure: The content on this Neurofeedback Therapy in Oxford CT page was written by Lucrezia Mangione, with AI tools used to support layout and clarity. All insights are based on her clinical expertise and training.