Mental and Emotional Health Resources

Mental and Emotional Health Resources updated 7-23-24 ~ Written by Lucrezia Mangione, LPC, LCPC, NCC, BC-TMH, DCEP

Mental and Emotional Health Resources

This mental and emotional health resource page contains articles about topics relevant to your mental wellness as a highly sensitive woman. May you find a piece of supportive information for your journey as an unique HSP. These resources are meant to assist you and your mental wellness through providing educational information and self-help tools to help you grow and learn. Explore what resonates.

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Educational Resources

Deepen your understanding of holistic psychotherapy and counseling, high sensitivity, and more:

What is Holistic Counseling
Benefits of Psychotherapy
What is Mental Emotional Health
Psychotherapy and Counseling
What is Energy Psychology
Being a Highly Sensitive Person
Tips for Sourcing Credible Information

Self-Help Tools

Empower yourself with practical tools and strategies for self-improvement and coping:

Tips for Reducing Stress


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Ready to take the next step? Let’s explore what support could look like—whether through holistic therapy, EEG neurofeedback, or KAP ketamine-assisted psychotherapy.


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Lucrezia Mangione supports anxious, highly sensitive women in fine-tuning focus, building emotional steadiness, and embracing the strengths of sensitivity. She also partners with therapists and helping professionals to offer brain-based care for clients who feel stuck or stalled. Her integrative approach helps clients feel calm, steady, and spacious—living and working on their own terms.

Board Certified NCC
Board Certified TeleMental Health Provider Badge

Holistic Mental Health Therapy, Neurofeedback (EEG Brain Training), and Ketamine-Assisted Psychotherapy for Highly Sensitive Women. Serving Connecticut, Maryland, Virginia, and Florida—offering both in-person and online sessions.

Connecticut: Also Naugatuck Valley, Southbury, Middlebury, Thomaston, Hartford, Watertown, Woodbury, Seymour, Ansonia, Derby, Shelton, Stamford, New Haven County, Fairfield County, Middlesex County, Litchfield County, Hartford County, New London County, Tolland County, and Windham County.
Virginia: Also Fairfax County, Loudoun County (NoVa).
Maryland: Also Silver Spring, Gaithersburg, Rockville, Montgomery County (MoCo), Anne Arundel County, Baltimore County, Frederick County, and Howard County.
Florida

Lucrezia Mangione, LCPC, LPC, NCC, BC-TMH, DCEP  · Clinical Director & Licensed Professional Counselor at Mind Body Well Therapy, PLLC · Licensed by the CT Dept. of Public Health, VA Board of Professional Counselors & MD Board of Professional Counselors & Therapists · Board Certified as a Counselor by the National Board for Certified Counselors and as a TeleMental Health Provider by the Center for Credentialing & Education · Candidate for Board Certification in Neurofeedback (BCN) through BCIA; trained in EEG Neurofeedback at the Institute for Applied Neuroscience.


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