In Person:
160 Christian Street, Oxford, CT 06478
Online Therapy:
Connecticut, Maryland, Virginia and Florida. HIPAA. Secure Video. Convenient. In-Person in CT
Call: 802-578-3700 or Email: connect@mindbodywelltherapy.com
A holistic counseling practice offering ketamine-assisted psychotherapy & neurofeedback brain training
160 Christian Street, Oxford, CT 06478
Connecticut, Maryland, Virginia and Florida. HIPAA. Secure Video. Convenient. In-Person in CT
Call: 802-578-3700 or Email: connect@mindbodywelltherapy.com
Tips for reducing stress page updated 02-02-2023 ~ Written by Lucrezia Mangione, LCPC, NCC, BC-TMH, DCEP
These 2 exercises are creative and a natural ways to relax. It's one of the many ways to manage stress. Interestingly, it may also be energizing. Why? These exercises use the sun. The sun can be both relaxing and energizing for you.
And all of this comes with a plus: the sun naturally supplies your body with vitamin D. This vital vitamin is critical for your bones’ health and their creation of calcium. And it also supports the healthy function of your gorgeous heart, your blood’s clotting ability, your protective immune system and your nifty nervous system. The sun is one hot source of good health.
The focus of these exercises is on the sun and its effect upon you, your body, your mind, heart and spirit. These are opportunities in which you may notice your inner physiological shifts and experience your own de-stressing facilitated by the glorious Sun. It's very nourishing and beneficial for your mind and body, heart and spirit.
Mercola, J. "How sunlight can improve your mental health." Mercola.com. Published 08/2008. Web.
Mercola, J. "Why the Sun in Necessary for Optimal Health." Mercola.com. Published 10/2016. Web.
Ready to take the next step? Let’s explore what support could look like—whether through holistic therapy, EEG neurofeedback, or KAP ketamine-assisted psychotherapy.
Lucrezia Mangione supports anxious, highly sensitive women in fine-tuning focus, building emotional steadiness, and embracing the strengths of sensitivity. She also partners with therapists and helping professionals to offer brain-based care for clients who feel stuck or stalled. Her integrative approach helps clients feel calm, steady, and spacious—living and working on their own terms.