In Person:
160 Christian Street, Oxford, CT 06478
Online Therapy:
Connecticut, Maryland, Virginia. HIPAA. Secure Video. Convenient.
Call: 802-578-3700 or Email: connect@mindbodywelltherapy.com
A woman-centered holistic mental health private practice offering holistic therapy & neurofeedback brain training
160 Christian Street, Oxford, CT 06478
Connecticut, Maryland, Virginia. HIPAA. Secure Video. Convenient.
Call: 802-578-3700 or Email: connect@mindbodywelltherapy.com
Tips for reducing stress page updated 02-02-2023 ~ Written by Lucrezia Mangione, LCPC, NCC, BC-TMH, DCEP
These 2 exercises are creative and a natural ways to relax. It's one of the many ways to manage stress. Interestingly, it may also be energizing. Why? These exercises use the sun. The sun can be both relaxing and energizing for you.
And all of this comes with a plus: the sun naturally supplies your body with vitamin D. This vital vitamin is critical for your bones’ health and their creation of calcium. And it also supports the healthy function of your gorgeous heart, your blood’s clotting ability, your protective immune system and your nifty nervous system. The sun is one hot source of good health.
The focus of these exercises is on the sun and its effect upon you, your body, your mind, heart and spirit. These are opportunities in which you may notice your inner physiological shifts and experience your own de-stressing facilitated by the glorious Sun. It's very nourishing and beneficial for your mind and body, heart and spirit.
Looking for a good-fit? It's
important to work with the right counselor and/or neurofeedback trainer for you. Call for 10-minute no-charge chat to explore & ask questions: Schedule today
Need help now, 24/7 in the U.S.?
Mercola, J. "How sunlight can improve your mental health." Mercola.com. Published 08/2008. Web.
Mercola, J. "Why the Sun in Necessary for Optimal Health." Mercola.com. Published 10/2016. Web.
Lucrezia Mangione works with anxious, highly sensitive adults. She is a board
certified licensed professional counselor, board certified telemental
health provider, neurofeedback trainer, KAP ketamine-assisted psychotherapy therapist and approved
counselor supervisor.
She is the owner of Mind Body Well Therapy, Pllc.