Neurofeedback Therapy in CT

If your brain feels foggy, your body tense, and your emotions stuck on high alert—or low power—neurofeedback may help you reset. At Mind Body Well Therapy, Pllc we offer neurofeedback therapy to adults across Connecticut through both in-person and telehealth sessions. And through online telehealth sessions in Maryland, Virginia and Florida.

Our approach is grounded in neuroscience, informed by the nervous system, and tailored for sensitive and overwhelmed professionals, caregivers, and healers who are ready to reclaim focus, clarity, and emotional steadiness.

For a broader overview of in-person and online services by location, visit Therapy Locations.

Ready to explore support? Schedule a consultation to ask questions and consider what may be a good fit.

What is Neurofeedback?

Neurofeedback is a safe, non-invasive form of brain training that helps your brain learn to self-regulate. By using sensors to read your brainwave activity and providing real-time feedback, neurofeedback helps your brain build new patterns that support better mood, focus, sleep, and resilience.

At Mind Body Well Therapy, we provide amplitude and coherence training and partner with QEEG providers.

Our work is informed by Attuned Neurofeedback, a model developed by Sebern Fisher and Dr. Ed Hamlin. This approach blends scientific precision with deep attunement to the emotional and energetic states of each client.

Unlike meditation or mindfulness apps, neurofeedback works directly with your brain’s electrical activity to promote self-regulation on a subconscious level. Similar to meditation and mindfulness, it is non-invasive.

Who Can Benefit from Neurofeedback Therapy in CT?

Neurofeedback is especially helpful if you:

• Struggle with anxiety, burnout, or chronic stress
• Feel easily overwhelmed or mentally scattered
• Live with nervous system dysregulation, trauma history, or sleep problems
• Identify as a highly sensitive person (HSP) or empath
• Are a caregiver, therapist, or helping professional who’s feeling depleted

Whether you're navigating a demanding life season or you've tried other approaches that didn’t go deep enough, neurofeedback meets your brain where it is and helps it move toward balance.

How It Works

Your brain is always learning. With neurofeedback, we help it learn what regulation feels like.
During a session, you relax in a chair while sensors measure your brainwave activity. A computer system provides feedback—often through subtle changes in sound, music, or video—that gently guides your brain back into healthier patterns. This process taps into your brain’s natural neuroplasticity.

Most sessions are 50–60 minutes. Clients typically come once or twice a week. Or they train in the comfort of their home 2 or more times weekly. A typical neurofeedback training experience ranges from 30 to 50 sessions, depending on your goals and progress.

We offer in-person sessions at our Oxford, CT office and virtual neurofeedback for residents across Connecticut with user-friendly equipment that works remotely.

Why Choose Mind Body Well Therapy for Neurofeedback Therapy in CT?

We’re a holistic practice that integrates neuroscience, somatic awareness, and heart-centered care. Our neurofeedback services are part of a broader support system that honors the whole person—mind, body, spirit, and nervous system.

• Located in Oxford, CT with virtual access across the state
• Serving clients in Fairfield County, New Haven County, Hartford County, Stamford, Stratford, Danbury, Mystic, and beyond
• Trauma-aware, HSP-affirming, and neurodivergence-affirming and informed.
• Led by a licensed clinician trained in both traditional and integrative modalities

Research supports the use of neurofeedback in treating anxiety, ADHD, trauma, and sleep challenges. It’s been used for decades in clinical and performance settings—including athletes, musicians, and NASA astronauts.

Numerous peer-reviewed studies and clinical trials over the past 30 years support neurofeedback’s role in improving mood, attention, and sleep.

What Clients Are Saying

Words from clients:

"My mind used to be nonstop. Now there’s more space between my thoughts. I didn’t know that was possible."

"I haven’t had a panic episode in weeks. That used to be my normal. Not anymore."

"Things that used to set me off just don’t anymore. I have more space between the trigger and my reaction."

"I’m finally sleeping through the night without waking up anxious. It’s like my brain learned how to rest."

How to Get Started

We offer free informational calls and monthly Q&A sessions about neurofeedback therapy in Connecticut. You’re welcome to reach out with questions before deciding if this is the right next step for you.

Once you reach out, we’ll respond within 1–2 business days with options to schedule a consult or begin care. During our consult, we’ll discuss your goals, how the process works, and the best starting point for you.

Rates vary depending on if you need holistic therapy or have your own therapist. Reach out and ask. We’re here to have an easy discussion about your options during your consultation.

Most clients combine neurofeedback with talk therapy or ketamine-assisted psychotherapy to support deeper emotional integration.

Contact us to schedule a consult or learn more.

Ready to explore support? Schedule a consultation to ask questions and consider what kind of care may feel right for you.

About the Author

Lucrezia Mangione is a licensed professional counselor and founder of Mind Body Well Therapy, Pllc. Her work is grounded in evidence-based psychotherapy and guided by an evidence-informed, whole-person approach that considers the interconnectedness of mind, body, heart, spirit, and lived experience.

She works with thoughtful, sensitive adults who may feel overwhelmed, anxious, emotionally exhausted, disconnected, or stuck, including caregivers, nurses, physicians, therapists, and other healthcare and helping professionals.

Mind Body Well Therapy, Pllc is a private psychotherapy practice offering holistic integrative psychotherapy, ketamine-assisted psychotherapy and integration support, and NeuroEase EEG brain training and neurofeedback. Information on this website is provided for educational and informational purposes and is not intended for self-diagnosis or as a substitute for individualized medical, psychological, or mental health care. See the Privacy Policy and Disclaimer for more details.